Ben Pollack, World Record holder and winner of the overall Lightweight class of the 2017 US Open, joins KOTL to talk about how he got started in Powerlifting, programming, mental prep, training tips, and his goals for the future.
Time stamps of interview:
0:48 6 Pack lies about his dick, 5:15 recaps resume, 10:35 1st competition, 12:25 program style, 19:20 sumo vs conventional, 23:30 reps x sets on program, 27:00 US Open, 35:00 status of the sport in popularity, 40:30 who he is focused on for the US Open, 47:00 mental prep for big meets, 50:00 6 Pack takes a piss and Randy sits in Daddy's seat, 53:35 Ben's next big move, 58:25 chasing Ed Coan, 100:00 how Ben would like to be remembered, 7:18 6 Pack and Randy talk about Ben's body (6 Pack "would")